There are several proposed mechanisms behind its ability to promote weight loss and healthy weight maintenance
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Most cases resolve as your body adapts, but some patients experience persistent symptoms
Stress and anxiety Sleep problems Fatigue and low energy Athletic performance General well-being (adaptogen) Ashwagandha is an Ayurvedic herb most often taken to help with stress, anxiety, and sleep, and some small studies suggest it may help, though the evidence is still limited
Sources: Miescher I, Rieber J, Calcagni M, Buschmann J